Taking the Profession Forward

Taking the Profession Forward is an educational day for natural therapy practitioners and students. Watch this short video message from Sandi Rogers to find out why you should attend. Powered by Cincopa Video Hosting. Book your tickets here – extra tickets have just been released. But hurry, seats are limited! Contact me with any enquiries.

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The Magic Pill

Many people are searching for “the magic pill” – but do not realise it is as simple as changing what you put in your mouth. I encourage you to check out this movie, “The Magic Pill”, coming to a city near you. If you have been wondering if nutritional therapy can help you – it […]

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Antioxidants

antioxidants in blueberries

Antioxidants are necessary to protect your body from free radical damage. Here are some of the main ones, including food sources. Resveratrol A polyphenolic compound. Source – grape skins, cranberries, blueberries, peanuts, knotweed. The amount in grapes (and therefore red wine) varies depending on the climate that the grapes were grown in and their exposure […]

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Salmon Steak with Steamed Vegetables

Grilled salmon steak with steamed vegetables Place fresh salmon steak (one per person) under grill – top with multi-coloured peppercorns and split fresh lemongrass stalks, and a squeeze of lemon juice. Cook until the fish flakes easily. While the fish is cooking, steam some washed silverbeet, broccoli florets, asparagus, and peas. For variety, have it […]

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Ginger & Cinnamon Tea

Ginger & Cinnamon Tea Chase down any meal with a ginger & cinnamon tea. Into a mug, put 2-3 slices of fresh ginger root and 1 cinnamon quill. Add boiling water. Drink when cool enough. You can usually reuse the ginger and cinnamon for a second mug. Cold or ‘flu bothering you? Then you need […]

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