Antioxidants

antioxidants in blueberries

Antioxidants are necessary to protect your body from free radical damage. Here are some of the main ones, including food sources. Resveratrol A polyphenolic compound. Source – grape skins, cranberries, blueberries, peanuts, knotweed. The amount in grapes (and therefore red wine) varies depending on the climate that the grapes were grown in and their exposure […]

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