Salmon Steak with Steamed Vegetables

Grilled salmon steak with steamed vegetables Place fresh salmon steak (one per person) under grill – top with multi-coloured peppercorns and split fresh lemongrass stalks, and a squeeze of lemon juice. Cook until the fish flakes easily. While the fish is cooking, steam some washed silverbeet, broccoli florets, asparagus, and peas. For variety, have it […]

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Curried Mince & Lentils

Kathy’s Curried Mince & Lentils Great to freeze in portions. Thaw in the fridge during the day and reheat on the stove for dinner. Serve with steamed green beans (frozen ones are just fine) or your choice of green vegetables. Ingredients 1 whole 375g packet lentils, soaked for at least 8 hours, drained & rinsed […]

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Kathy’s Kitchen Sink Frittata

Kathy’s “Kitchen Sink” Frittata (serves 4) Preparation: Chop 2-4 cups of fresh seasonal vegetables – spring onions or shallots, carrots (chop small), pumpkin (chop small), broccoli and/or Brussels sprouts, asparagus (bigger bits), green beans, semi-dried tomatoes. Also chop some fresh ginger. Beat 10-12 large eggs in a bowl and set aside. Drain a 200g can […]

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